Green Tea – Does it really Work in Lowering Blood Sugar Naturally?

A lot of individuals all over the world are afflicted with diabetes. Because this is so, many are looking for ways in order to lower blood sugar levels in the body. Although conventional medicine has the answer to this, one may also look up to Nature for remedies lower blood sugar.

One of the more believed remedies lower blood sugar is to drink green tea. Green tea is highly consumed in Asian countries and is now becoming popular in Western countries. It is known to give a lot of health benefits, and is considered to be an antioxidant, anti-inflammatory, anticarcinogenic, and antimutagenic.

Lately, it is also believed to treat diabetes type 2. So is green tea really one of those remedies lower blood sugar? Studies have been conducted and results show that green tea indeed helps in lowering blood sugar levels. However, this is noted only in diabetes type 2 cases. The catechins present in green tea also stimulate insulin production, which helps body cells to use up glucose. This is very beneficial because this means your body is naturally producing insulin to help in the cells’ absorption of glucose, which lowers blood sugar level. This is effective for both diabetes type 1 and diabetes type 2.

Aside from that, green tea also suppresses the uptake of blood sugar by the intestine. Normally, blood sugar is transferred from the intestine and into the bloodstream. The polyphenols found in green tea (epigallocatechin, epicatechin, catechin) are responsible for significantly slowing down the glucose absorption. This helps reduce the amount of blood sugar in the bloodstream.

All these help contribute in lowering your blood sugar, which makes green tea really effective. Adding it into your diet won’t hurt, and could instead help you significantly lower blood sugar the natural way. You can find supplements containing green tea extracts, or take it in its traditional form. There are also flavored green tea drinks that come in bottles and are ready-to-drink.

So if you are looking for natural remedies lower blood sugar, consider drinking green tea. Of course, it is best to ask advice from your doctors first to make sure it will not interfere with your current treatment plan.